Body Journey:
Exploring Self, Space, and Action
Workshops about our physicality in acting and life
Body Journey is not just a series of workshops—it’s a way to reconnect with yourself through movement.
Imagine a space where your body’s natural impulses become your guide, where every gesture reveals something new about who you are and how you express yourself. This series—Self in a Body, Body in Space, and Body in Action—invite you to step beyond overthinking and into the pleasure of moving freely, creatively, and authentically.
Each workshop opens a different door: whether you're exploring your body's inner connections, playing with the dynamics of Space, or discovering the rhythm of your movement with others. Grounded in LBMS (Laban-Bartenieff Movement System) techniques, the workshops help you shed self-criticism, release control, and find joy in the act of moving—on stage, in life, and in every moment in between.
These experiences are for anyone who feels stuck, disconnected, or simply curious about what their body has to say. Let your body lead, and discover its expressive power in a way that feels organic, joyful, and uniquely yours.
01 Self in a Body
10 November
- Explore how body connections work;
- Develop flexibility in both thinking and physical expression;
- Discover new body patterns;
- Reduce self-judgment during movement;
- Release control, trust your body, allow it to express itself freely;
- Essential for expressive movement in acting and life.
02 Body in Space
24 November
- Engage with Space as a creative partner: notice it, play with it;
- Discover the Harmony of the Space designed in your Body;
- Explore how your presence affects Space and how it shapes your inner state;
- Perfect for heightened Spatial Awareness on stage and in life.
03 Body in Action
8 December
- Focus on rhythm, dynamics, and partner work;
- Amplify concentration and connection;
- Explore the power of collaboration;
- Build an intuitive sense of collective movement.
Accessible to All
We believe that everyone deserves the opportunity to express themselves through body and acting practices. That’s why we offer a "Pay What You Can" option in our pricing plan. No need to justify your choice—you decide what works best for you, no questions asked.
Price
Single class - 55 EUR
Two Classes - 95 EUR
Three Classes - 125 EUR
or
"Pay what you can" starting from
20 EUR per class
Schedule
10 November, 12:00 - 15:00
24 November, 12:00 - 15:00
8 December, 12:00 - 15:00
Location
Chasse Dance Studios, Chasséstraat 64, 1057 JJ, Amsterdam
Capacity
max 20 participants per class
How to register?
- Fill in your details.
- You’ll be added to the participants list.
- Within 24 hours we’ll send you payment details based on your selected option.
- You choose when to complete your payment.
Take your Body for a Journey!
Contact us any time
About the facilitator
Irina Medun-Alimskaya
Movement Educator | Embodied Acting Practitioner |
Founder and Creative Inspirer of "My Little Drama" Creative Lab
Since founding "My Little Drama" in 2017, I've been on a journey to inspire creative expression through the integration of a psycho-physical (body-mind) approach, physical movement, and acting practices not only for stage performances but, also what I find much more interesting, color our daily routines.
Currently studying the Laban-Bartenieff Movement System to become a Certified Movement Analyst (in December 2024), I combine both somatic awareness and dynamic movement, encouraging participants to connect with their bodies and explore how that inspires them in practicing acting exercises. My workshops offer a space where acting and bodywork meet, helping participants access the full range of their creative potential.
We are online
info@mylittledrama.com
Amsterdam, The Netherlands